एक्टिव रहने के 211 उपाय

Take help of sports, jogging, or cycling,
Please use the stairs, stretch every day,
Bathing using buckets, household chores, or gardening,
Dance workout, wash clothes, to stand in the car away,
Fitness joining class, the jump rope,
Create quickly used up, breakfast is important,
Enter mentally Stay Active, early bedtime habit, cinnamon,
Pepper, turmeric, cumin, Gegen not until late at night,
Adopted balance in eating, keep balance routine,
Forbid the Hritucharya ignored, adopted positive thinking,
Later in the morning, sleep true, more water to drink,
To exercise up in the morning, are not at dinner time, stress,
Protein-rich breakfast, whole grain bread,
Grapefruit or Grepfrut, kiwi fruit, flax seeds, berries,
Energy bar, hit spattered on the eyes, a little bit Cbaia,
Healthiest foods, musical instrument playing,
Playing video games, learn a new language, read the book,
Fruit must eat, make sure you note the weight, catering information,
Make nutrient, vegetables, gourmet, Methidana and celery,
Lhsn sauce, green tea is fresh, lemon water and honey,
Stay away from loneliness, laziness worst enemy, junk food,
Working long hours, sloth had surrounded, seeing things,
Do not work continuously, to motivate yourself,
Laziness will run immediately, antioxidant-rich spinach, Silva noted,
Care benefits, sleeping accommodation, mental game play,
Keep intake of energy drinks, fish,
Prescription pills, meditation, go into the pure air,
A chance to go a little bit relax, meet new people,
Plants get good sleep, talk due to fatigue, someone,
Healthy snacks to eat, or something different,
The television variety, the list cell phone too,
House blue walls, the home screen is also responsible,
Fatigue is also AC, Relaxation, Puzzles to Solve,
Best Friends Them to Share your things, respiratory exchange,
Be prepared, eat less fried, Regualr checkup,
No interest to work, learn from successful people, lethargic feeling,
Dealing with planning, 8 hours of sleep,
To continue the same work, starting from the working time,
Today's work tomorrow, focus on the benefits,
To settle things, create a daily goal,
Breaking work in the parts, see the successful people,
In between break, a lot of work a day,
The importance of taking a deep breath, then increased weight,
Laughter is a great medicine, fear of laziness, when you start getting lazy,
Raisins soaked food, will feel active throughout the day,
Time to sleep and have amenities, run mobile,
Every root of the problem, have the right routine, exhaustion away,
Powder freshness and enthusiasm comes nard, mental exhaustion,
Blink is not increasing stamina Beat, spinach, eat walnuts,
Refreshing fruit oranges, dinner daily papaya,
To relax the muscles, spicy porridge,
Impaired mood will feel refreshed, set right,
Take a cup of refreshing tea, ideas contained on, plenty of dried Mevo,
A glass of milk, lack of glucose, amla juice,
Milk and honey Snpurarn diet, cream with yogurt, sanitation care,
Be also take breaks, healthy lunches in the office,
Bathed cold day with water, to everyone's support, Peeprment T,
Daily intake of black tea, in terms of health, green tea, Ulong T