Buttocks workout - Hips-Legs & Butt workout

Still waiting for next summer to train your legs and butt? Start right now to feel the positive changes in your body after a few weeks, be proud of yourself!
Proper form during exercises is the most important aspect of sculpting toned legs and a tight butt. Usually the exercises need to target three major muscle groups - butt, thighs and leg muscles.
Butt & Legs Workout offers you a new training method: A 30-day systematic exercise plan - it's more effective but requires less equipment and has less fewer restrictions.
You can easily do it at home or anywhere at anytime, just 10 minutes each day. It’s more than just a private coach - not only does it offer animations and video guidance for each exercise, but it also offers a delicious 30-day meal plan for each day. Combine with our diet and workout, you will notice a change in the shape of your butt and legs been in just a few short weeks.
We set up time-tested and the most effective exercises for getting beautiful and strong legs, hips and calves. Exercises are very simple and very effective, and you do not need any special equipment to do buttocks and legs workout anywhere!
Training for legs - is a very simple set of exercises that is suitable for all skill levels, as exercises are divided by it's difficulty and are working on all muscle groups, so you can build a beautiful hips, buttocks and calves in just 30 days!
All exercises are provided with detailed video instructions and text details.
You can create own training, or work on the already prepared legs workout programs in 3 levels of difficulty.
Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts.
We prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline.
After 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.
With animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.
> 30 different exercises for legs different levels of complexity for all muscle groups, we've chosen the best exercises for fastest effect,
> Each exercise contains detailed instructions and videos of it's implementation,
> 3 training programs are provided and prepared for effective buttocks workout, you can also create your own workouts, set the level of difficulty and length,
> We created a special motivation system that will keep track of your results in training for getting beautiful legs and motivate to achieve more and more.
Features
- Different workouts every day
- Increases exercise intensity step by step
- Low calorie diet plan for every day
- Coach tips in every exercise help you use the right form to get better results
- No need for equipment, workout with your body weight
- Track weight loss progress
- Calculate burned calories
- Animations and video guidance
- Workout reminders
- The exercises are suitable for everyone, both beginners and pros
Butt Workout, Buttocks Workout & Hips Workout
Very often, there is not enough time to visit the gym, but if you have 10-20 minutes free, then this application will serve as an ideal assistant in the construction of beautiful legs and hips. Also, we have built a system of training in such a way that it will secure a steady habit of regular exercise for hips and calves, and not only achieve amazing shapes and get beautiful legs, but also to maintain great effect!
Good luck!