How to add a warmup and cool down exercise on Fitbod?

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

8 Minute Yoga Routine - For Climbing, Warm Ups and Cool Downs

Safety and warm up cool down

5-Minute Postfight Cooldown With Christa DiPaolo

DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)

Macro Golf App Tutorial - Golf Warm Ups