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3:57
PhysEd Focus: Balance/Stretch Warm Up
5:22
5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
6:07
5 MIN WARM UP - Slow Version - get ready for your workout / No Equipment I Pamela Reif
6:47
5 MIN DAILY STRETCH - An everyday, full body routine
6:31
6 Minute Cooldown Stretch
3:57
COOL DOWN EXERCISES AFTER WORKOUT AT HOME - COOL DOWN STRETCH EXERCISE ROUTINE - LUCY WYNDHAM-READ
10:39
10 min Full Body Stretch (Daily Routine for Cool Down, Flexibility, Mobility & Relaxation) ~ Emi
