The DASH Diet Plan

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If you've heard of the DASH diet repeatedly, you might be wondering, “What is the DASH diet?”
It is a diet high in fresh fruits and vegetables, low in carbohydrates, with moderate amounts of protein and without additives, preservatives, snack foods, and foods that are high in calories but low in nutritional value.
The DASH diet emphasizes the importance of a healthy diet and a healthy lifestyle to achieve an optimal weight as well as eliminate many of the health problems that plague us.
Most of these health issues are a result of a very poor diet rich in additives, preservatives, and calories, and low in nutrients.
Follow our included 1,200-calorie DASH diet meal plan to help lower your blood pressure, lose weight and prevent diabetes. With 7 full days of healthy breakfast, lunch, snack and dinner recipes, this plan makes it easy to eat healthy.
Research has found that diet affects the development of high blood pressure, or hypertension (the medical term). Recently, two studies showed that following a particular eating plan—called the DASH diet—and reducing the amount of sodium consumed lowers blood pressure. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure.
Enjoy this DASH Diet Guide with 7-day meal plan.
Jika Anda pernah mendengar tentang diet DASH berulang kali, Anda mungkin bertanya-tanya, “Apa diet DASH?”
Ini adalah diet tinggi buah-buahan segar dan sayuran, rendah karbohidrat, dengan jumlah moderat protein dan tanpa aditif, pengawet, makanan ringan, dan makanan yang tinggi kalori tapi rendah nilai gizi.
Diet DASH menekankan pentingnya diet sehat dan gaya hidup sehat untuk mencapai berat badan yang optimal serta menghilangkan banyak masalah kesehatan yang mengganggu kita.
Sebagian besar masalah kesehatan ini adalah hasil dari diet yang sangat miskin kaya aditif, pengawet, dan kalori, dan rendah nutrisi.
Ikuti termasuk 1.200 kalori rencana DASH diet makan kami untuk membantu menurunkan tekanan darah Anda, menurunkan berat badan dan mencegah diabetes. Dengan 7 hari penuh sehat sarapan, makan siang, snack dan makan malam resep, rencana ini membuatnya mudah untuk makan sehat.
Penelitian telah menemukan bahwa diet mempengaruhi perkembangan tekanan darah tinggi, atau hipertensi (istilah medis). Baru-baru ini, dua studi menunjukkan bahwa mengikuti rencana-disebut makan khususnya DASH diet dan mengurangi jumlah natrium yang dikonsumsi menurunkan tekanan darah. Sementara setiap langkah saja menurunkan tekanan darah, kombinasi dari rencana makan dan asupan natrium berkurang memberikan manfaat terbesar dan dapat membantu mencegah perkembangan tekanan darah tinggi.
Nikmati DASH ini Diet Panduan dengan 7 hari rencana makan.