The Chinese Diet - Healthier Than You Think

Penjabaran dari 9apps The Chinese Diet

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In far too many countries, Chinese food has a not-so-healthy reputation. We mostly only know what we get from many take-out restaurants or shopping mall food courts, which tends to be mystery meats flavored with monosodium glutamate (the dreaded “MSG”) piled on a hefty amount of greasy noodles or refined white rice.
That food, however, would be completely unrecognizable to most people living in China. Chinese “fast food” breaks almost every rule of the traditional Chinese diet, which is actually one of the healthiest in the world.
Di banyak negara, makanan Cina memiliki reputasi yang tidak terlalu sehat. Kita kebanyakan hanya tahu apa yang kita dapatkan dari banyak restoran take-out atau food court pusat perbelanjaan, yang cenderung menjadi daging misteri dibumbui dengan monosodium glutamat ("MSG" yang ditakuti) ditumpuk di atas sejumlah besar mie berminyak atau nasi putih halus.
Makanan itu, bagaimanapun, akan sepenuhnya tidak dikenali oleh sebagian besar orang yang tinggal di China. “Makanan cepat saji” Cina mematahkan hampir setiap aturan diet tradisional Cina, yang sebenarnya adalah salah satu yang paling sehat di dunia.