Stretching Exercises

Penjabaran dari 9apps Stretching Exercises

Download the latest application of india here. 20,000+ users downloaded Stretching Exercises latest version on 9Apps for free every week! This app is intended for an adult audience. This hot app was released on 2018-09-20. More similar hot applications can be found here too.
Stretching is the deliberate lengthening of muscles in order to increase muscle flexibility and
joint range of motion. Stretching activities are an important part of any exercise or rehabilitation program . They help warm the body up prior to activity thus decreasing the risk of injury as well as muscle soreness .
The benefits of stretching are many and have been proven through various studies over time. Stretching benefits people of all ages, and is intended for the young as well as the elderly population.
The Benefits of Stretching
According to the Mayo Clinic, the top five benefits of stretching include:
Increased flexibility and joint range of motion:
Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Flexibility tends to diminish as you get older, but you can regain and maintain it.
Improved circulation:
Stretching increases blood flow to your muscles. Blood flowing to your muscles brings nourishment and gets rid of waste byproducts in the muscle tissue. Improved circulation can help shorten your recovery time if you've had any muscle injuries.
Better posture:
Frequent stretching can help keep your muscles from getting tight, allowing you to maintain proper posture. Good posture can minimize discomfort and keep aches and pains at a minimum.
Stress relief:
Stretching relaxes tight, tense muscles that often accompany stress.
Enhanced coordination:
Maintaining the full range-of-motion through your joints keeps you in better balance. Coordination and balance will help keep you mobile and less prone to injury from falls, especially as you get older.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Peregangan adalah perpanjangan otot yang disengaja untuk meningkatkan fleksibilitas otot dan
jangkauan gerak sendi. Kegiatan peregangan merupakan bagian penting dari setiap program latihan atau rehabilitasi. Mereka membantu menghangatkan tubuh sebelum aktivitas sehingga mengurangi risiko cedera serta nyeri otot.
Manfaat peregangan banyak dan telah terbukti melalui berbagai penelitian dari waktu ke waktu. Peregangan bermanfaat bagi orang-orang dari segala usia, dan ditujukan untuk kaum muda serta populasi lansia.
Manfaat Peregangan
Menurut Mayo Clinic, lima manfaat utama peregangan meliputi:
Peningkatan fleksibilitas dan jangkauan gerak sendi:
Otot yang fleksibel dapat meningkatkan kinerja harian Anda. Tugas-tugas seperti mengangkat paket, membungkuk untuk mengikat sepatu Anda atau terburu-buru untuk menangkap bus menjadi lebih mudah dan kurang melelahkan. Fleksibilitas cenderung berkurang seiring bertambahnya usia, tetapi Anda dapat memperoleh kembali dan mempertahankannya.
Sirkulasi yang meningkat:
Peregangan meningkatkan aliran darah ke otot Anda. Darah mengalir ke otot-otot Anda membawa makanan dan menyingkirkan limbah produk sampingan di jaringan otot. Sirkulasi yang meningkat dapat membantu mempersingkat waktu pemulihan Anda jika Anda mengalami cedera otot.
Postur yang lebih baik:
Peregangan yang sering dapat membantu menjaga otot-otot Anda tidak ketat, memungkinkan Anda untuk mempertahankan postur yang tepat. Postur yang baik dapat meminimalkan ketidaknyamanan dan menjaga rasa sakit dan nyeri minimal.
Pelepas stres:
Peregangan melemaskan otot yang kencang dan tegang yang sering menyertai stres.
Koordinasi yang ditingkatkan:
Mempertahankan berbagai gerakan melalui sendi Anda membuat Anda lebih seimbang. Koordinasi dan keseimbangan akan membantu Anda tetap mobile dan kurang rentan terhadap cedera akibat jatuh, terutama seiring bertambahnya usia.
Pelatih Kebugaran
Semua latihan dirancang oleh pelatih kebugaran profesional. Panduan latihan melalui latihan, seperti memiliki pelatih kebugaran pribadi di saku Anda!