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The term "flow yoga," or Vinyasa, refers to the alignment of movement and breath, a method which turns static postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between poses (asanas). Asanas are then held for a number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in the pose. We offer classes for all levels of practice. We are an infrared heated studio. Our practice temperature reaches 90 degrees except in our Gentle Yoga class. The use of Far Infrared Heaters increases the health benefits of practicing in a warm environment.
Istilah "flow yoga," atau Vinyasa, mengacu pada keselarasan gerakan dan napas, metode yang mengubah postur statis menjadi aliran dinamis. Panjang satu menghirup atau satu menghembuskan napas menentukan lama waktu yang dihabiskan transisi antara pose (asanas). Asana kemudian ditahan untuk sejumlah napas. Efeknya, perhatian ditempatkan pada nafas dan perjalanan antara asana bukan semata-mata untuk mencapai kesejajaran tubuh yang sempurna dalam pose. Kami menawarkan kelas untuk semua tingkat latihan. Kami adalah studio inframerah yang dipanaskan. Suhu latihan kami mencapai 90 derajat kecuali di kelas Yoga Lembut kami. Penggunaan Far Infrared Heaters meningkatkan manfaat kesehatan dari berlatih di lingkungan yang hangat.
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