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Home Remedies For Irritable Bowel Syndrome | At times, it can be challenging to get your irritable bowel syndrome (IBS) under control. You may find it helpful to learn about some Home Remedies..
Eat more fiber. Fiber is a bit of a mixed bag for IBS sufferers. It helps ease some symptoms, including constipation, but can actually worsen other symptoms like cramping and gas. Still, high-fiber foods such as fruits, vegetables, and beans are recommended as an IBS treatment if taken gradually over several weeks.
Home remedies Untuk Irritable Bowel Syndrome | Kadang-kadang, bisa jadi sulit untuk mengendalikan sindrom iritasi usus besar (IBS) Anda. Anda mungkin perlu mempelajari beberapa Perbaikan Rumah ..
Makan lebih banyak serat. Serat adalah sedikit tas campuran untuk penderita IBS. Ini membantu meringankan beberapa gejala, termasuk sembelit, tetapi sebenarnya dapat memperburuk gejala lain seperti kram dan gas. Namun, makanan berserat tinggi seperti buah-buahan, sayuran, dan kacang-kacangan direkomendasikan sebagai pengobatan IBS jika dikonsumsi secara bertahap selama beberapa minggu.
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