9Apps is the free store of application, 20,000+ users downloaded Home Workout latest version on 9Apps for free every week! The App has powerful functions. This hot app was released on 2019-03-21. Be sure that you check your current app before you start a run.
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
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Our fitness app has workouts for your chest, legs, arms, abs, shoulders and butt as well as full body workouts, 30 day fitness challenge and stretching. All the workouts are made by experts.
You dont need equipment
, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
Workout and fitness exercises cover all muscle groups and are suitable for all people, men, women, young and old.Suitable for both beginner and pro.
Create your own workout exercises routines by replacing exercise, adjusting exercise order. More than 250 effective exercises to choose
: jumping jacks, high stepping, push ups, squats, sit ups, plank, wall sit, crunch, punch, triceps dips, lunges...etc.
Features of this workout app Home Workout - No Equipment:
✔Quick and effective workouts maximize fat burning.
✔⚡Weight loss fitness workout for all your body parts.
✔Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
✔⭐Abs workout exercise with 3 difficulty levels (easy, medium, hard) designed by fitness experts.
✔Animation and video guide just like your personal workout trainer.
✔Track your weight loss progress.
✔Daily workout tracker to track burned calories.
✔⏰Customized workout reminders remind you to tone your stomach.
✔Warm-up and stretching routines.
✔Coach tips in every exercise help you use the right form to get better results.
✔Abs workouts, calorie burn exercises, legs workouts, and butt workout aimed to help you look and feel your best.
✔Do these abs workout exercises 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
LOTS OF WORKOUTS TO CHOOSE:
Lose weight workout, belly fat burning workouts, fat burning workouts, weight loss workout, women workouts, abs workout, buttocks workout, chest workout, arm workout, stretching , lose belly fat, six pack abs workout, workout at home......
Luangkan beberapa menit sehari untuk menurunkan berat badan dan tetap fit secara efektif dengan latihan kami di rumah. Tidak membutuhkan peralatan, cukup gunakan berat badan Anda untuk berolahraga di rumah.
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Aplikasi kebugaran kami memiliki latihan untuk dada, kaki, lengan, perut, bahu, dan pantat serta latihan seluruh tubuh, 30 hari tantangan kebugaran, dan peregangan. Semua latihan dilakukan oleh para ahli.
Kamu tidak perlu peralatan
, jadi tidak perlu pergi ke gym. Meskipun hanya membutuhkan beberapa menit sehari, ini dapat secara efektif mengencangkan otot-otot Anda dan membantu Anda mendapatkan perut six pack di rumah.
Latihan dan latihan kebugaran mencakup semua kelompok otot dan cocok untuk semua orang, pria, wanita, muda dan tua. Cocok untuk pemula dan pro.
Buat rutinitas latihan Anda sendiri dengan mengganti latihan, sesuaikan urutan latihan. Lebih dari 250 latihan yang efektif untuk dipilih
: lompat jack, loncatan tinggi, push up, squat, sit up, plank, duduk dinding, crunch, punch, triceps dips, lunges ... dll.
Fitur aplikasi latihan ini Latihan Rumah - Tanpa Peralatan:
✔ Latihan cepat dan efektif memaksimalkan pembakaran lemak.
✔⚡ Latihan kebugaran penurunan berat badan untuk semua bagian tubuh Anda.
✔ Tidak memerlukan peralatan. Bakar lemak perut, turunkan berat badan dan tetap bugar hanya dengan berat badan Anda.
✔⭐Abs latihan olahraga dengan 3 tingkat kesulitan (mudah, sedang, keras) yang dirancang oleh para ahli kebugaran.
✔Animasi dan panduan video sama seperti pelatih latihan pribadi Anda.
✔ Lacak kemajuan penurunan berat badan Anda.
✔ Pelacak latihan harian untuk melacak kalori yang terbakar.
✔⏰ Pengingat latihan disesuaikan mengingatkan Anda untuk nada perut Anda.
✔armer-up dan rutinitas peregangan.
✔Coach tips dalam setiap latihan membantu Anda menggunakan formulir yang tepat untuk mendapatkan hasil yang lebih baik.
✔Abs latihan, latihan membakar kalori, latihan kaki, dan latihan pantat yang bertujuan untuk membantu Anda melihat dan merasakan yang terbaik.
✔Lakukan latihan abs ini 10 menit sehari untuk membakar lemak perut dan mencapai tujuan Anda memiliki perut rata.
BANYAK LATIHAN UNTUK MEMILIH:
Menurunkan berat badan latihan, latihan pembakaran lemak perut, latihan pembakaran lemak, latihan penurunan berat badan, latihan wanita, latihan perut, latihan pantat, latihan dada, latihan lengan, peregangan, kehilangan lemak perut, latihan perut 6 bungkus, latihan di rumah .... ..
9Apps 4.9
