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Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
Walking can also improve the strength and overall health of your bones. Walking improves body composition. Regular walking helps the body burn calories and strengthens the muscles.
Sesuatu yang sederhana seperti jalan cepat harian dapat membantu Anda menjalani kehidupan yang lebih sehat. Misalnya, jalan cepat teratur dapat membantu Anda: Pertahankan berat badan yang sehat. Mencegah atau mengelola berbagai kondisi, termasuk penyakit jantung, tekanan darah tinggi dan diabetes tipe 2.
Jalan kaki juga dapat meningkatkan kekuatan dan kesehatan tulang Anda secara keseluruhan. Berjalan meningkatkan komposisi tubuh. Berjalan teratur membantu tubuh membakar kalori dan memperkuat otot.
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