As we all know, 20,000+ users downloaded Healthy Emotional Record latest version on 9Apps for free every week! It works great even on 2G. This hot app was released on 2019-05-22. Read the following paragraph to see more information.
Do you feel like you're stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive-behavioral therapy is changing your emotions by identifying negative and distorted thinking patterns. With a thought diary, you can document your negative emotions, analyze flaws in your thinking, and reevaluate your thoughts. It may even help you recognize ways to deal with your negative behaviors and emotions.
Apakah Anda merasa stres, cemas, sedih, frustrasi, atau tidak termotivasi? Inti dari terapi perilaku kognitif adalah mengubah emosi Anda dengan mengidentifikasi pola berpikir negatif dan terdistorsi. Dengan buku harian pemikiran, Anda dapat mendokumentasikan emosi negatif Anda, menganalisis kelemahan dalam pemikiran Anda, dan mengevaluasi kembali pikiran Anda. Bahkan dapat membantu Anda mengenali cara untuk mengatasi perilaku negatif dan emosi Anda.
Release.
9Apps 4.9
