ikon Health Benefits of Dates

Health Benefits of Dates

1.0 for Android
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When many people think of dates, they usually think of them as snack or sweet treats, without any real significance in a diet. However, this is not true, as dates are nutritional powerhouses and should be consumed more often and taken advantage of. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body.
Dates also contain many more vitamins and minerals, but in very small amounts and not sufficient to meet your daily recommended intake.
Dates health benefits includes relieving constipation, providing rapid energy, helping prevent night blindness, controlling cholesterol levels, and helping control blood pressure. Other benefits includes preserving healthy intestinal microbiome, reducing the risk of colon cancer, supporting a healthy pregnancy, slowing down aging process and boosting sexual desire.
Ketika banyak orang berpikir tentang kencan, mereka biasanya menganggapnya sebagai camilan atau makanan manis, tanpa signifikansi nyata dalam diet. Namun, ini tidak benar, karena kurma adalah pembangkit nutrisi dan harus dikonsumsi lebih sering dan dimanfaatkan. Kurma sebenarnya berasal dari sejenis pohon palem, dan tampaknya berasal dari wilayah Timur Tengah Irak. Terlepas dari asalnya, kurma memiliki banyak kegunaan di luar kesehatan, tetapi manfaat yang kami tertarik berasal dari dukungan yang dapat diberikannya pada tubuh manusia.
Kurma juga mengandung lebih banyak vitamin dan mineral, tetapi dalam jumlah yang sangat kecil dan tidak cukup untuk memenuhi asupan harian yang disarankan.
Manfaat kesehatan kurma termasuk menghilangkan sembelit, menyediakan energi cepat, membantu mencegah kebutaan malam hari, mengendalikan kadar kolesterol, dan membantu mengendalikan tekanan darah. Manfaat lain termasuk menjaga mikrobioma usus yang sehat, mengurangi risiko kanker usus besar, mendukung kehamilan yang sehat, memperlambat proses penuaan dan meningkatkan hasrat seksual.

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Informasi

  • Kategori:
    Kesehatan & Kebugaran
  • Versi Terbaru:
    1.0
  • Perbarui:
    2018-12-26
  • Ukuran File:
    3.9MB
  • Persyaratan:
    Android 4.1 or later
  • Diupdate:
    Abubakar tofa
  • ID:
    com.andromo.dev686507.app900001