With the development of technology, more and more apps appeared in the mobile market. 30,000+ users downloaded Eccentric Pace latest version on 9Apps for free every week! This app is intended for an adult audience. This hot app was released on 2018-12-06. You can quickly get it from 9Apps!
The purpose of this application is to demonstrate the pace at which you should train in order to place enfaces on the eccentric part of the moment.
Eccentric training involves lengthening the muscle fibres back out and lowering the weight down slowly.
Lowering the weight down slowly causes more micro-tears in the muscle than standard methods of resistance training and therefore can lead to increased strength and muscle mass.
Tujuan dari aplikasi ini adalah untuk menunjukkan kecepatan di mana Anda harus melatih untuk menempatkan enfaces pada bagian eksentrik saat itu.
Pelatihan eksentrik melibatkan pemanjangan serat otot dan menurunkan berat badan secara perlahan.
Menurunkan berat badan perlahan-lahan menyebabkan lebih banyak mikro-air mata di otot daripada metode standar pelatihan ketahanan dan karena itu dapat menyebabkan peningkatan kekuatan dan massa otot.
New: Max eccentric seconds field:
Eccentric Pace ensures that a training set is completed around 60 seconds. In other words, if you are performing 6 reps, the application will count 1 second on the lift and 9 seconds on the eccentric (lowering of the weight), totalling 60 seconds.
You can now override this. For example, If you enter 4 in the "Max eccentric seconds" field, then the eccentric countdown will only be 4 seconds.
9Apps 4.9
