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How to Create the Perfect Workout Plan | Beginner Guide
Notion is so much better on your phone once you do this
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
Procore Construction Software 5 Minute Overview
10 MIN BEGINNER AB WORKOUT (Sixpack Abs, No Equipment)
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