الآراء
Body Type Workout Plan
10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)
HOW TO “MEWING”
LAZY GIRL Full Body WORKOUT - 7 min. (NO JUMPING)
15 MIN FULL BODY - Slow & On The Floor (Low Impact)
15 MIN TOTAL BEGINNER FULL BODY WORKOUT (No Repeats, No Equipment, No Jumping)
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
جرب هذا التمرين لمدة 10 دقائق لكامل الجسم (عصابات المقاومة)