Easy Gymnastics Training

Penjabaran dari 9apps Easy Gymnastics Training

I'm glad to tell you that 20,000+ users downloaded Easy Gymnastics Training latest version on 9Apps for free every week! More apps are free download here! This hot app was released on 2018-04-25. Don’t wait any longer– the application will shock you.
Pound for pound, gymnasts are some of the strongest athletes in the world. Take former gymnast Andrew Speer, C.S.C.S., owner of Speer Strength in New York City. (That’s him in the photo above.)
He’s one of the lightest men to ever complete the Russian Kettlebell Challenge “Beast Tamer,” in which he had to perform a pistol squat, a single-arm press, and a pullup—each with a 48-kilogram (106-pound) kettlebell.
HOLLOW-BODY HOLD AND HOLLOW-BODY ROCK
On your first day of training as a gymnast, you learn the hollow-body hold. The foundational position teaches you to brace your abdominals and create total-body tension—two skills that are integral to the sport, says Speer.
HOLLOW PULLUP
There’s only one way a gymnast performs a pullup—and that’s with a hollow-body position, according to Speer. And it should be the way every guy performs the exercise.
L-SEAT
Gymnasts perform this move on the parallel bars and rings. “It’s an isometric exercise that challenges the strength and stamina of your rectus abdominus (six-pack muscles), hip flexors, lats, and triceps,” says Speer.
PLANCHE PUSHUP
Gymnasts perform the planche to demonstrate their extreme upper-body strength and endurance. They even lift their feet off the floor until their body is parallel to the ground.
FORWARD ROLL
“Rolling is the foundation of tumbling in gymnastics,” says Speer. “It improves your spacial awareness and body control.”
Sure, you may not do back handsprings any time soon (or ever), but you should learn to somersault, he advises. “It’s hands-down the best way to prevent injury during a fall.”
Pound untuk pound, pesenam adalah beberapa atlet terkuat di dunia. Ambil mantan pesenam Andrew Speer, C.S.C.S., pemilik Speer Kekuatan di New York City. (Itu dia dalam foto di atas.)
Dia salah satu orang paling ringan yang pernah menyelesaikan Rusia Kettlebell Challenge “Binatang Tamer,” di mana ia harus melakukan jongkok pistol, tekan-arm tunggal, dan pullup-masing dengan 48 kilogram (106 pon) kettlebell .
TAHAN HOLLOW-BODY DAN HOLLOW-BODY ROCK
Pada hari pertama Anda pelatihan sebagai pesenam, Anda belajar terus hollow-body. Posisi dasar mengajarkan Anda untuk menahan otot perut Anda dan membuat seluruh tubuh ketegangan-dua keterampilan yang merupakan bagian integral olahraga, kata Speer.
pullup HOLLOW
Hanya ada satu cara pesenam melakukan pullup-dan itu dengan posisi berongga-tubuh, menurut Speer. Dan itu harus menjadi cara setiap pria melakukan latihan.
L-SEAT
Pesenam melakukan langkah ini pada paralel bar dan cincin. “Ini adalah latihan isometrik yang menantang kekuatan dan stamina dari abdominus rektus Anda (otot six-pack), fleksor pinggul, lats, dan trisep,” kata Speer.
PLANCHE pushup
Pesenam melakukan planche untuk menunjukkan kekuatan tubuh bagian atas ekstrim mereka dan daya tahan. Mereka bahkan mengangkat kaki mereka dari lantai sampai tubuh mereka sejajar dengan tanah.
MAJU ROLL
“Bergulir adalah dasar dari jatuh di senam,” kata Speer. “Ini meningkatkan kesadaran spasial dan kontrol tubuh.”
Tentu, Anda mungkin tidak kembali handsprings waktu dekat (atau pernah), tetapi Anda harus belajar untuk jungkir, ia menyarankan. “Ini tangan-down cara terbaik untuk mencegah cedera selama musim gugur.”