tampilan
8:24
DO THIS EVERY MORNING After Waking Up (10 Stretching Exercises)
13:26
Daily Stretches to Improve Flexibility and Mobility | 13 min
22:54
20 MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
25:15
21 Minute Flexibility Fix | 21 Day Tone
6:45
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
17:16
15 min STRETCH & TRAIN GOOD MORNING WORKOUT (No Equipment, Beginner Friendly)
15:13
15 Minute Gentle Full Body Stretch
5:22
5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
