Do you want sleek, sculpted six pack abs?
This application lists the best exercises to give you a flat, buff stomach.
Whether you are after toned six-pack abdominals, a stronger core, or just an overall better physique, these application will help you tighten and strengthen the abdominal muscles.
Get sexy, six-pack abs with the women is ab workout demonstrated by certified personal trainerin these application videos.
In this application we will help you to learn step by step how to Strengthening your abdominal muscles at Home :
1- How to Do a Proper Sit-Up
2- How to Do Leg Drops
3- How to Do a Perfect Side Plank
4- How to Do a Side Plank with Hip Lifts
5- How to Do a Side Plank with Arm Reach
6- How to Do a Prone Plank
7- How to Do an Up / Down Plank
8- How to Do a Plank with Knee Taps
9- How to Do the Boat Pose
10- How to Do the Dead Bug Exercise
11- How to Do the Bird Dog Exercise
12- How to Do Bicycle Crunches
13- How to Do the Cobra
14- How to Do an Inchworm
15- How to Do an Inchworm to Side Plank
16- How to Do a 2-Point Plank
17- How to Do Scissor Lifts
18- How to Do the Glute Bridge March
19- How to Do a Hollow Rock Exercise
20- How to Do the Pilates 100
21- How to Do Kneeling Ab Wheel Rollouts
22- How to Do Standing Ab Wheel Rollouts
23- How to Do a Body Saw Exercise with a Foam Roller
24- How to Do a Kneeling Chop Exercise with a Medicine Ball
25- How to Do Medicine Ball Side Twists or Rotations
26- How to Do a Pelvic Tilt
27- How to Do a Single Leg Pelvic Tilt
28- How to Do a Figure 8 Pelvic Tilt
29- How to Do Jackknives on a Swiss Ball
30- How to Do a Pike on a Swiss Ball
31- How to Do a Pelvic Tilt on a Swiss Ball
32- How to Do a Spiderman Plank
33- How to Do a Mountain Climber Plank
34- How to Do Mountain Climber on Medicine Ball
35- How to Do a Pike with an Ab Wheel
36- How to Do a Body Saw Exercise with Gliders
37- How to Do a Pike Exercise with Gliders
38- How to Do a Mountain Climber Exercise with Gliders
39- How to Do a Windmill Exercise
40- Low Carry Windmill vs. High Carry Windmill
41- How to Do a Medicine Ball Chop
42- 5 Secrets to Six-Pack Abs for Women
43- Top 5 Ab Exercises
44- 4 Fastest Ways to a Flat Stomach
45- What Is Your Core?
Download it for free and maximize your workout to have the most toned and muscular abs.
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