7M WorkOut

Penjabaran dari 9apps 7M Workout

Free and secured download of Android apps on 9Apps. 20,000+ users downloaded 7M Workout latest version on 9Apps for free every week! It works great even on 2G. This hot app was released on 2019-07-23. Find out more android software you're looking for at 9apps.com
7 Minutes Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and improve fitness and health at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
WORKOUTS: 30+ Exercises and 6 Workouts
● Abs Workout
● Butt Workout
● Chest Workout
● Legs Workout
● Shoulder Workout
● Calves Workout
● Cardio Workout
WORKOUT PROGRAM: 21 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss
● Fat loss & muscle gain
● Belly Fat Loss
● Quick Belly Fat Loss
● Attractive Abs program
● Beginner Fitness
● Pro fitness
● Mass gainer
● Abs gain
● Glutes workout (Butt)
● Strong Legs workout
● Athlete body workout
● Muscular Back workout
● 7 min HIT workout
7 Minutes Workout menyediakan rutinitas latihan harian untuk semua kelompok otot utama Anda. Hanya dalam beberapa menit sehari, Anda dapat membangun otot dan meningkatkan kebugaran dan kesehatan di rumah tanpa harus pergi ke gym. Tidak diperlukan peralatan atau pelatih, semua latihan dapat dilakukan hanya dengan berat badan Anda.
LATIHAN: 30+ Latihan dan 6 Latihan
● Abs Latihan
● Latihan Pantat
● Latihan Dada
● Latihan Kaki
● Latihan Bahu
● Latihan Betis
● Latihan Cardio
PROGRAM WORKOUT: 21 Rutinitas latihan inbuilt
● Binaraga pemula
● Binaraga lanjutan
● Kehilangan lemak
● Kehilangan lemak & penambahan otot
● Kehilangan Lemak Perut
● Kehilangan Lemak Perut Cepat
● Program Abs yang menarik
● Kebugaran Pemula
● Pro kebugaran
● pemenang massa
● Keuntungan abs
● Latihan Glutes (Butt)
● Latihan Kaki yang Kuat
● Latihan tubuh atlet
● Latihan Kembali Berotot
● 7 menit latihan HIT