7M WorkOut

هذا الوصف ل 7M WorkOut

7 Minutes Workout provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and improve fitness and health at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
WORKOUTS: 30 Exercises and 6 Workouts
● Abs Workout
● Butt Workout
● Chest Workout
● Legs Workout
● Shoulder Workout
● Calves Workout
● Cardio Workout
WORKOUT PROGRAM: 21 Workout routines inbuilt
● Beginner bodybuilding
● Advanced bodybuilding
● Fat loss
● Fat loss & muscle gain
● Belly Fat Loss
● Quick Belly Fat Loss
● Attractive Abs program
● Beginner Fitness
● Pro fitness
● Mass gainer
● Abs gain
● Glutes workout (Butt)
● Strong Legs workout
● Athlete body workout
● Muscular Back workout
● 7 min HIT workout