Yoga Guru L4-1

Instruction:
1. Please install main app
Yoga Guru
first:
https://play.google.com/store/apps/details?id=fit.guru.yoga
before install and use this plugin.
2. Select the session of "Level 4-1" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Asana and pranayama probably improve immune function, but, so far, meditation has the strongest scientific support in this area. It appears to have a beneficial effect on the functioning of the immune system, boosting it when needed (for example, raising antibody levels in response to a vaccine) and lowering it when needed (for instance, mitigating an inappropriately aggressive immune function in an autoimmune disease like psoriasis).
Namaste!
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