LoadCalc
3
Kesehatan & Kebugaran | 1.8MB
Deskripsi
Input your best set or your 1RM to see the appropriate weights and reps for your training goal.
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Yang Terbaru LoadCalc
Added Training Intensity feature. This setting affects how challenging the prescribed sets will be.
Choose from: Rehab, Deload, Normal, Hard, Maximal.