7M Best Workout app
Kesehatan & Kebugaran | 19.4MB
The "seven-minute workout" Through this App is getting you a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The workout consists of Few high-intensity exercises that use only body weight as resistance
"Latihan tujuh menit" Melalui Aplikasi ini membuat Anda mendapatkan banyak perhatian akhir-akhir ini, dan itu pasti terdengar menarik. Tetapi para ahli mengatakan latihan rutin ekspres tidak seefektif - atau sesingkat - kedengarannya. Latihan terdiri dari sedikit latihan intensitas tinggi yang hanya menggunakan berat badan sebagai perlawanan
EFFECTIVE EXERCISE
HIGHLY RECOMMENDED
GUIDANCE OF TRAINER