It is said that 30,000+ users downloaded Упражнения для растяжки latest version on 9Apps for free every week! Although you probably won't notice it at first. This hot app was released on 2016-04-20. It is available as a free download on 9Apps.
How to perform stretching exercises effective?
Description stretching exercises are stretching, and the use of its contrast to the warm-up.
Details:
✔ How to start training
✔ One for all: the bar for all muscle groups
✔ Elastic buttocks 6 effective exercises
✔ Stretching before and after exercise
✔ Lead legs back in the simulator
✔ How to check the flexibility of the spine
✔ How to exercise the buttocks and thigh
✔ How do the splits
✔ Fitness winter - choose clothes and shoes
✔ Stretching hand at home
✔ The best exercises for stretching the back
✔ How to improve the stretching of the abdominal muscles?
Select systems for the legs and back.
For extensions only need to use the most effective exercises and specific technique.
9Apps 4.9
