Download and enjoy our service, 30,000+ users downloaded Tech Neck latest version on 9Apps for free every week! You will feel better when you start playing This hot app was released on 2015-10-26. You can enjoy the most completed function of this app.
Relieve and prevent neck and back pain with this simple FREE app.
We offer exercises for your neck and back that will improve your posture.
In addition we added a Neck Indicator, reminding you in real time to correct your posture during phone usage.
A set of exercises includes:
✓ Cervical neck exercises;
✓ Back exercises;
✓ All exercises shown in videos with a brief and detailed description
✓ Pre-set workouts with 3 difficulty levels
✓ Each workout varies from only 3 to max 7 minutes
✓ Optional relaxation exercise at the end of each workout set
App features:
✓ Neck Indicator reminds you to correct posture and when your neck is at risk
✓ Customisable posture alerts like vibrations, messages or just a subtle icon in the status bar
✓ All Neck Indicator alerts are customisable and run in the background in real time of your phone
✓ Neck exercise sets will strengthen neck, back & spine muscles
✓ Relieve and prevent neck and back pain, improve motion, correct posture
✓ Daily workout reminder for mornings and evenings
✓ Videos for all exercises
✓ Fully localised in English and German
Using this app daily can help you relieve the pain on your neck.
HOW TO USE THE APP?
It's simple! Just press the start button on a chosen workout and follow the video instructions. Calibrate your phone in a (for your neck) comfortable viewing position and press calibrate. When using your phone outside this app, pay attention to the indicator: only when you need it will it remind you to correct your posture.
WHAT IS A TECH NECK / TEXT NECK SYNDROME?
Your spine in a neutral head position holds about 10-12 pounds (4.5 kg – 5.5 kg). At 15 degrees forward your neck carries already 27 pounds (12.2 kg). At 45 degrees it’s a whooping 49 pounds (22.22 kg), and at 60 degrees your neck sees a 60 pounds (27 kg).
Such constant weight stress on your neck muscles and nerves can do a lot of damage over time to your neck. It’s causing neck muscles to be shortened and tightened, and shoulders to be rounded forward. Your neck’s natural curve can get damaged by maintaining such unhealthy phone using habits, especially over a long period of time. A so called forward head posture can develop. This is becoming such a global health concern, affecting millions of people of all ages that this syndrome coined the expression Tech Neck or Text Neck.
The Tech Neck Reverse App gets to the root of the problem by sending you a reminder when you are looking down at your phone for too long. This can be a subtle vibration, a small indicator or a big notification message nobody can miss. All these notifications are completely customisable — so whether you just need one, all reminders at once or none at all is completely up to you.
In addition to this, the app also features three proven, chiropractic neck exercises including video examples. Our neck exercise sets are designed to make your neck stronger, to relieve pain and to stop the syndrome from becoming worse.
Fixed Bugs
9Apps 4.9
