A low carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. Low carb diet is high in protein, fat and healthy vegetables. There are many different types of low carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low carb diet. What to eat, what to avoid and a sample low carb menu for one week.
Remember that healthy lifestyle will let you enjoy your life for years to come! So enjoy low carb diet.
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