विचारों
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10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
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10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif
8:27
How To Get 6 Pack Abs With No Equipment (DO THIS ANYWHERE!)
12:00
6 PACK ABS For Beginners You Can Do Anywhere
4:02
ABS WORKOUT IN BED | easy everyday workout at home
4:36
The Best Core Exercise From Bed
20:56
20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan
9:59
The Lower Abs Secret: Leg Raises DON’T WORK!! Learn the ONLY Science-Based Method That Does! (PPT) 🔥
