Exercise Ball Workout आइकन

Exercise Ball Workout

1.0 for Android
3.0 | 10,000+ इंस्‍टॉल की संख्या

Best Free Sport Apps

का वर्णन Exercise Ball Workout

Exercise balls are more than just fun to sit and bounce on. They add variety, challenges and a new dimension to a workout routine—they’re a great way to improve strength, cardio endurance, and balance.
The ball will act as a surface, a weight, and an exercise machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep core muscle that’s critical to a strong midsection and pain-free back—which most conventional workouts leave untouched.
Shape the body you've dreamed of with this exercise routine,carefully selected to provide a maximum of efficiency and have fun while doing so.

जानकारी

  • श्रेणी:
    स्वास्थ्य और फ़िटनेस
  • नवीनतम संस्करण:
    1.0
  • आधुनिक बनायें:
    2016-08-16
  • फाइल का आकार:
    6.4MB
  • जरूरतें:
    Android 3.0 या बाद में
  • अपडेट करने की तारीख:
    Best Free Sport Apps
  • ID:
    zz.workout.fitness.exercise_ball