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The high-protein diet, also called low-carb diet is definitely one of the best feeding programs when you want to lose weight. We discover why and how it works, with tips on how best to follow the diet and some sample menus designed to make you lose weight more easily.
A diet rich in lean protein and low carb is certainly one of the most effective weight loss methods, since these proteins help the body maintain lean body mass, burn fat and reduce appetite. The recommended amount of protein for a man daily amount is 56 grams per day, while women talk about 46 grams, but it is essential to know the different types of proteins to see included in the food program, as this will have a huge impact in weight loss.
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