I am one of those guys who have a tough time gaining weight. I learned yoga at a young age and always enjoyed doing it.
But when it came to gaining weight or adding muscle, I realized it wasn’t helping me as much, especially with my high metabolism. So I started going to the gym in an effort to gain strength and muscle—which I did, except I missed being flexible and the feel-good factor you get after a yoga session.
For a long time, I thought it had to be one or the other, and went through a journey of mixing my gym workouts and yoga sessions and also losing and gaining weight in the process. Over the past year or so, I have successfully combined the two and found that they actually complement each other perfectly.
So whether you are looking to gain weight, or just want to increase your strength, or heck, even just to add some variety to your yoga routine.
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