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The detox juice diet has become very popular in recent years as an easier way to consume many nutrients without having to eat a lot of whole fruits and vegetables.
Green juices are my favorites, I avoid fouling a lot of fruit due to the high sugar content.
My top tip is to drink your juice first thing in the morning on an empty stomach.
Vitamins and minerals are more easily absorbed on an empty stomach. If you can, drink your fresh juice.
The contact with oxygen depletes nutrients. If you need to store your juice, I recommend a dark glass container to the air in the refrigerator.
The Detox juices include:
* Helps to lose weight fast.
* Improved absorption of nutrients.
* Feeding good bacteria in the gut.
It helps reduce cholesterol.
It helps detoxify your liver.
* Reduces levels of blood sugar.
* Improves your skin.
* Extends the variety of vegetables you eat.
* Improves athletic performance.
With a 3 day detox juice cleanse, you drink only juice and water for a period of time, usually for 3 days to give the liver and digestive system time to detox. During cleaning, point to drink every 2 to 2½ hours and try to be consistent. Skipping a juice can stop your sugar levels in the blood and make you leave the juice detox.
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