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Videos of Exercise during pregnancy are important, because it's the perfect path to faster postpartum weight loss and recovery. Pregnancy exercise Videos is so beneficial that the American College of Obstetricians and Gynecologists recommends that healthy women with uncomplicated pregnancies exercise at moderate intensity for at least 30 minutes a day on most or all days of the week.
Keep up your normal daily physical activity or exercise like yoga, sport, running, dancing, or even walking to the shops and back for as long as you feel comfortable. Exercise yoga is not dangerous for your baby there is some evidence that energetic women are less likely to experience problems in later pregnancy and labour.
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To get the full benefits, you'll need to exercise learn videos at least three times a week, ideally more. Try to find something that you enjoy videos, as you'll be more likely to stick to it in the longer term. Avoid doing sports where there's a risk of hitting your bump, or of slipping and falling, such as gymnastics, squash, rollerblading, horse riding and skiing.
Having a fit healthy pregnancy doesn’t have to mean a big time commitment or fancy equipment. The following pregnancy workouts VIDEOS are simple, can be done at HOME, and are safe to do in each trimester:
Category wise videos like Tailor Sitting, Full Forward Lunges, Bird Dog Exercise, Heel Slides, Single Heel Drops, Forward Rolls, Side-lying Knee Lifts, Kneeling Pelvic Tilts, Kegel Exercise, Sitting Knee Lift, Step-ups, Side planks, Leg lifts, Fitness ball Squats, Wall pushups, V-sits with balance trainer, Cat Cow Pose, - Hamstring Pulses, Plie Squat Pulses, Mermaid Stretch, Child’s Pose some other Safe pregnancy exercises.
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If you have several of the following symptoms, stop exercising and call your doctor right away like Dizziness, Contractions, Chest pain, Calf pain or swelling, Less movement by the baby, Headache, Muscle weakness, Fluid leaking from the vagina, Vaginal bleeding, Notice an irregular or rapid heartbeat etc
DISCLAIMER : All VIDEOS are available in YouTube and our app just provides links and streams from YouTube only for those for which embedding is allowed by up loader.
This App only provides a convenient access to YouTube VIDEOS, this App does not own the ownership of any video hosted on YouTube. All VIDEOS linked in this App are hosted by the public third-party media service, YouTube. All trademarks and copyrights are belonging to the respective owners who upload videos to YouTube.
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