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Beginner vs Advanced Workout with my Mummy! 🔥 #homeworkout #hiitworkout
Body Type Workout Plan
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
Standing Morning Workout (10 MIN) - Beginner Friendly
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
15 MIN BEGINNER CARDIO Workout (At Home No Equipment)
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
15 Minute Full Body Cardio Workout (No Equipment)