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You may not have heard about it but maintaining healthy gut is as important as maintaining your cardiovascular health. Your overall wellbeing is associated with the healthy gut.
The growth of yeast and bad bacteria contribute to various gut problems such as inflamed gut, constipation, bowel pain, leaky gut syndrome, etc. And if not treated on time, these problems can turn into serious health problems.
Nutritionists suggest consuming foods that are rich in fiber and proteins to keep bad bacteria at bay which will allow good bacteria to thrive and in the result, your gut becomes healthy
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Best foods for gut health
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