Yoga Monkey Free Fitness L2-6
3
Santé et remise en forme | 24.3MB
La description de
Yoga Class of "Level 2-6" plugin for Yoga Monkey
Instruction:
1. Please install main app
Yoga Monkey
first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga
before install and use this plugin.
2. Select the session of "Level 2-6" in YogaMonkey APP, start and enjoy yoga journey afterwards.
It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.
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Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
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Informations
Mise à jour: 2015-11-23
Version actuelle: 1.0.0
Nécessite Android: Android 4.0 or later