Home Fitness: Abs workout

The Home Fitness: Abs workout app helps you to save money and time on expensive gyms, specialized equipment and coach services. At any convenient time, you can do workout at home with video accompaniment for each fitness exercise.
Choosing a fitness training program is easy, because you will use simple and intuitive interface application. You can start your fitness exercises at home in just two clicks.
All exercises and fitness classes can be performed with your own weight and without any equipment.
Application Home Fitness: Abs workout offers a wide variety of workouts and different levels of intensity that will quickly and effectively help you to lose weight and bring your body to shape without leaving home.
Each exercise in the Home Fitness: Abs workout app has a detailed video accompaniment that will allow you to perform it correctly and with maximum efficiency.
You also can choose 30 days workout challenge or intensive 7 days workout challenge
In order to effectively lose weight enough to practice for 15-30 minutes, three times a week, and most importantly, that you can do it all at home.
Application features:
- Video instructions for each exercise
- Fitness 30 days challenge
- Fitness 7 days challenge
- Three levels of intensity
- Simple and convenient interface
- System for calculating burned calories
- Ability to add workouts to favorites
A little bit about the muscles of the press:
The abdominal muscles are not only aesthetic beauty, but also an indicator of health, because the muscles of the press allow you to maintain a beautiful posture and a healthy spine. Any complex movement begins with a reduction in the abdominal muscles of the cortex. Only after they are involved in the work, the effort is transmitted through the hands and feet to the bar or dumbbells. The press, like the lumbar muscles, refers to muscles - stabilizers, muscles of the cortex
The main reasons for which it is worth working on the muscles of the press:
Protection of the spine.
The spine is supported not only by the muscles of the back, but also by the muscles of the abdominal press. If the muscles of the abdominal press are not sufficiently developed, this increases the tension in the intervertebral discs of the spine, which increases the risk of destruction of the lumbar spine.
Relieving muscle tension.
At night, the muscles of the waist often remain tense, as a result of which the spine is not restored. A man wakes up tired, his back hurts.
Improvement of sports performance.
Abdominal press plays an important role in all household activities, as well as in those sports where you need to quickly run or turn your torso. Athletes with a weakened abdominal press are more likely to have colic in the side. Strengthening the abdominal wall is a wonderful way to solve this problem.