Do nothing : Just breathe
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La description de
Meditation
Conscious breathing in meditation usually does not change the depth or rhythm of breathing, but uses breathing as an anchor for concentration and awareness.
Mindfulness and Awareness Trainings use conscious breathing for training awareness and body consciousness.
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Informations
Mise à jour: 2020-01-04
Version actuelle: 1.0
Nécessite Android: Android 4.0 or later