visualizaciones
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15 min Abs and Hip Workout | Pilates for Beginners
12 MIN SLOW AB WORKOUT - Flowy Movements, with LIVE Piano Music by Jacob Karlzon I Pamela Reif
10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)
15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout
5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge
15 MIN ABS + YOGA - Slow and Controlled Core Workout (No Equipment)
Gentle Core Workout - 15 Minute Beginner Core Workout