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2:08
Brisk walking improves health. Monitor with Active 10 app
7:32
Basic warm-up - 5 minutes | NHS
44:52
Aerobics for beginners - 45 minutes | NHS
10:46
Exercises for Seniors with Music from the 50's, 60's and 70's
10:21
10 Minute BEE GEES WORKOUT | Exercises for Seniors & Beginners | 70's Workout | No talking💗
30:58
Intermediate Aerobics - 30 minutes | NHS
12:09
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
38:30
Return to Fitness Exercises - Level 1
