If you’re lucky, you’ll only have to deal with a pinched nerve once in your lifetime. Depending on the location and severity of the problem, the pain can be quite intense. A pinched nerve means there is some kind of damage or injury to a nerve or set of nerves, which may result from compression, constriction or stretching of the nerves.
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Inflammation from an injury, bad posture or a poor sleeping position are some common causes of a pinched nerve. Arthritis, spinal misalignment, bone spurs and herniated discs can also cause this problem. Common symptoms of a pinched nerve include numbness, pins and needles sensations, a burning sensation and sharp pain radiating outward from the injured area. Sometimes, symptoms worsen when you attempt certain movements, such as turning your head or straining your neck. A pinched nerve is often associated with pain in the neck or lower back. However, nerve compression in your neck or arm may also affect areas like the elbows, hands, wrists or fingers.
The pain of a pinched nerve can make you quite miserable, and carrying on with everyday activities, even sleeping can be difficult. If not treated timely, it can lead to carpal tunnel syndrome, tennis elbow, sciatica, and other severe conditions. The occasional pinched nerve is usually treatable at home. Many natural remedies can alleviate the symptoms and promote healing. But if the pain is severe and affects your mobility, it is important to see a doctor.
Adjust Posture
As poor posture is one of the main causes of a pinched nerve, the first step you need to take is improving your posture. Changing the way you sit and stand will help relieve pain and can even reduce compression or constriction of the nerve. For a pinched nerve in your neck, be sure to keep your chin in a neutral position. It should not be too far forward or pulled too far back. At the same time, your shoulders should be in an upright position, which you can maintain by gently squeezing your shoulder blades together. Always sit up straight and keep your body straight and upright while walking or standing. Avoid drooping. By making a conscious effort to maintain proper posture, you can easily treat a pinched nerve in the neck or back.
Rest
No matter where the pinched nerve is or what caused it, you need to rest the affected area as much as possible. Granted, resting is often easier said than done, but its importance in healing must not be underestimated. In fact, resting is a very effective way to treat a pinched nerve in your neck. Avoid any kind of activity that causes you pain, such as tennis, golf or texting.
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