1.Tracking your Daily weight
Keep your daily log of weights to know exactly whether its working or not.
check out a graph of your routine weights
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health risks.
2.Checking your Body mass Index (BMI)
Body Mass Index (BMI) is one of the most accurate ways to determine when extra pounds translate into health risks. BMI is a measure of body fat based on your height and weight that applies to both adult men and women.
If your BMI is high, you may have an increased risk of developing certain diseases including:
* high blood pressure
* heart disease
* high cholesterol and blood lipids (LDL)
* Type 2 Diabetes
* sleep apnea
* osteoarthritis
* female infertility
* gastroesophageal reflux (GERD)
* urinary stress incontinence
Beautifully designed material UI for maximum user satisfaction and ease of use.
* Performance improvements
* Minor bug fixes
9Apps 4.9
