Our exercise program contains detailed information from Sets, Reps, Load, Speed, and Rest to help you achieve your fitness goals. Practice at home or at the gym using our goal-oriented exercise training and training programs
TRAINING: 120 Exercises and 9 exercises
● Abs exercises
● Bicep Exercises
● Exercise triceps
● Lower arm exercises
● Chest exercises
● Foot exercises
● Shoulder exercises
● Return to exercise
● Calf Exercises
● Cardio exercise
TRAINING PROGRAM: 16 Exercise routines are made
● Beginner bodybuilding
● Advanced bodybuilding
● Loss of fat (12 weeks fat loss)
● Fat & muscle gain (6 weeks fat loss)
● Abdominal fat destroyer
● Loss of belly fat quickly
● A weapon training program
● Abs Attractive Program
● Massive chest exercises
● Beginner's Fitness
● Fitness pro
● Powerlifter beginner
● Pro powerlifter
● Forward powerlifter
● Mass gainer (gain weight in 3 months)
● Abs gain (abs exercise in 6 weeks)
FEATURES:
● No internet connection required.
● Video exercises by professional bodybuilders that demonstrate the right techniques
and movements with detailed descriptions.
● BMI calculator, protein calculator, calorie calcutator, fat calculator
● Likes to add exercise to favorites
● Create your own custom workout routine by adding your favorite exercises
● Daily exercise and training programs listed
● Find exercises easily using search features
● Receive new training exercises added in the application
● Exercise tracker: timer in the practice plan with accurate set, repetition, load, speed, and rest
● Receive notices about: Sports supplements, gym exercises, Bodybuilding diets, Bodybuilding news, fitness news, health tips, Gym fitness exercises, and more.
9Apps 4.9
