Yoga Guru L5-10
3
Salud y bienestar | 24.4MB
La descripción de
Instruction:
1. Please install main app
Yoga Guru
first:
https://play.google.com/store/apps/details?id=fit.guru.yoga
before install and use this plugin.
2. Select the session of "Level 5-10" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
All exercise has been shown to help people with depression feel better, and yoga is no exception. In fact, a study suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.
Practicing mindfulness through yoga and meditation also results in higher serotonin levels (the happiness hormone), and long-term practitioners have shown more mass in the areas of the brain associated with contentment.
Namaste!
Follow us on
Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
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Información
Actualizada: 2016-03-10
Versión actual: 1.0.0
Requiere Android: Android 4.0 or later