Superbrain Yoga is a simple beneficial exercise that does not involve any complicated body twists or turns. It is designed to help improve aspects of your mental health such as concentration. While hard evidence for the effectiveness of superbrain yoga is limited, some feel it can especially benefit hyperactive children and teens, senile people, autistic people, and people with ADD/ADHD. Superbrain yoga is a simple activity that involves touching the ears and doing squats. With a little effort, you can easily gain the benefits of superbrain yoga.
At this week’s assembly some fun was had by all students and staff who were given the opportunity to learn about, and practice Super Brain Yoga : )
SuperBrain Yoga is a scientifically validated method that will help you energize your brain and enhance its sharpness and clarity. It’s a simple technique which proposes to increase intellectual capacity and sharpen both memory and concentration.
This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.
Some of the benefits of SuperBrain Yoga:
It energizes and activates the brain by synchronizing Alpha brain waves.
It reduces psychological stress and improves psychological stability.
It results in greater intelligence and creativity.
It promotes proper functioning of the brain.
Best of all, SuperBrain Yoga is really easy to learn and you can do it in just three minutes a day.
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