Aufrufe
10min everyday full body hourglass pilates workout // no equipment + beginner friendly
10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
20MIN full body pilates workout // DAY 1 CHALLENGE // no equipment
20MIN Full Body Pilates // lean & toned // no equipment or repeats
10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
15 MIN FULL BODY PILATES WORKOUT l Daily BURNING & TONING l Seated & Quiet / K-Fitness Shrilyn
Пилатес с мячом soft ball на все тело дома. Тренировка для осанки, укрепления спины, ног и пресса.