Flexitarian Diet

Die Beschreibung von Flexitarian Diet

Flexitarian is the combination of two words, Flexible Vegetarian. It is a new way to eat that minimizes meat without excluding it all together. You get the health benefits of a vegetarian diet without having to follow the strict rules.
This type of flexibly vegetarian lifestyle can help you lose weight, reduce the risk of diseases, and add years to your life, all while being budget and Earth friendly.
What are the benefits of this type of eating?
Flexitarians enjoy the health benefits of a vegetarian diet without having to completely give up meat. Flexitarians weigh 15 percent less, have a lower rate of heart disease, diabetes and cancer and live 3.6 years longer than carnivores. Flexitarianism is also ecologically-friendly since plant-based diets produce less carbon emissions than a typical meat-heavy diet.
Why does this way of eating help people lose weight?
Weight loss happens because a plant-based diet tends to be naturally lower in calories than a typical meat-heavy diet. Flexitarians are focused on eating more produce - and those fruits and veggies are low in calories and extremely filling which makes it easy to feel satisfied even though you are eating fewer calories. The average woman in America weighs 165 pounds so changing to a flexitarian diet could lead her to lose about 25 pounds (15 percent of her weight) naturally.
What studies have been done on this type of eating style?
Dozens of scientific studies analyzed in an overview by Nutrition Reviews found that people who eat a plant based diet weigh about 15 percent less than meat eaters. The American Institute for Cancer Research estimates that following a flexitarian diet can reduce the risk of cancer by upwards of 40 percent. Finally, a study published in the American Journal of Clinical Nutrition revealed that flexitarians live 3.6 years longer than non-vegetarians.
More Feature;
# What is the Flexitarian Diet ?
# Possible Health Benefits
# Downsides to eating less meat and animal products
# Foods to eat on the Flexitarian Diet
# Flexitarian Diet Meal Plan 7 day
# The bottom line
# Take Notes
# Goal tracker
# BMI Calculator
# Calorie Calculator
# Apps Info
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