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Fitlink - PNF Stretch - Glutes.mov
Troubleshooting Guide: Diagnosing Treadmill
PT Session
Supine Spinal Rotation PNF - lower back (Hold-Relax)
Pectoralis Major and Latissimus Dorsi PNF stretch
Upper Trapezius PNF Stretch and Muscle Length
Instruction Forward Lunge
Stretching & Flexibility: The purpose of Myofascial Release