Aufrufe
2:00
Citizen Pilates: How MINDBODY Has Made an Impact
40:34
Senior & Beginner Workout - Gentle Pilates and Stretch
19:32
Gentle Pilates Stretch for Seniors & Beginners // Morning Stretching Exercises
33:05
Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
56:51
Standing Pilates for Seniors | Balance, Coordination, Strength and Stability Exercises | 30 Mins
1:14:01
45 Minute Pilates Sculpt Workout | No Equipment | Intermediate Pilates At Home Workout
29:14
Pilates Workout for Posture // Senior & Osteoporosis Friendly Exercises
