Spend 7 minutes to break a sweat and burn those calories.
This app is made for everyone! Men, Women, Teens, ... the whole family can do this app.
GET RESULTS Instantly!
Get your heart rate up & Improve your heart health!
Lower your resting heart rate!
Increase work output and ability to metabolize sugars!
What do we have:
* We choose 20 exercises for you.
* No Equipment required! You can do exercises at any time and any where!
* High quality videos.
* Personal coach with voice instructions
* Countdown seconds sound
* Free calendar to track your workout log
* Free weight tracker to track
* You can set the workout reminder
* Add option to change the rest duration between workout cycles
What are you waiting for? Come and download this great app!
9Apps 4.9
